Fall into Wellness: Your 8 Step Guide to Creating the Ultimate Self Care Routine This Season
- Chloe Catarina
- Nov 12, 2024
- 5 min read
Updated: Nov 14, 2024
Fall into Wellness: Your 8 Step Guide to Creating the Ultimate Self Care Routine This Season
BY CHLOE CATARINA
Are you ready to give yourself a big, cozy hug this season? If your idea of self-care has been limited to a few extra minutes in your pajamas or binge-watching TV shows (with a side of existential dread), fear not! We’re about to embark on a journey to elevate your self-care game to the next level. Grab your favorite fuzzy socks and a warm beverage, because this 8-step guide is here to sprinkle a little joy and a lot of "me-time" magic into your routine. Let’s transform those self-care dreams into reality—because you deserve more than just a fleeting moment of peace between snack breaks!
1. Glow Up Time: Because Your Face Shouldn’t Look Like It Just Survived a Zombie Apocalypse
Has it been a while since you last updated your skincare routine or replaced those old expired moisturizers? Time to toss ‘em! Take some time to invest in some quality skincare for your face and body to rejuvenate your skin and get your glow back. Take a look at your skin or have an expert dermatologist give you the 411 on your skin type so you can find the best products for you. Essential oils, lotions, exfoliators (especially dry brushes!), and cleansers that aren’t the same as your body wash are great ways to get your skin back in tip top shape. Because let’s face it, your skin deserves more than just a splash of water from time to time. Here are some of our top favorites!
Frank Body Original Coffee Scrub $19.99 |
2. Tame the Mane: Because That Hair Needs Some Love
Are those ends split? Are those roots coming in? Is your hair feeling drier from the fall weather? Do you look like you did in lock down when you couldn’t see your hairdresser for a while? Time to tame the mane. Invest in some quality deep conditioning treatments or a relaxing scalp massage to give those strands a little love. Maybe even put down the hot hair tools and invest in some heatless styling this fall to give your hair a rest! Here are some of our favorite haircare items this season.
Amazon Scalp Massager $8.99 | Olaplex Bonding Oil $39.00 | Briogeo Deep Conditioning Mask $39.99 |
3. Eat Well, Live Well: Because Pizza Isn’t a Food Group
Could your eating habits use a little more nutrition? Let’s add some color to your plate with food that doesn’t come in a takeout bag! With the fall season upon us, so many fruits and vegetables are coming back into season making it the perfect time to visit your local farmers market. You can find all your fall favorites like squash, pumpkin, apples, cranberries, turnips, beets, and broccoli. Take some time to learn some new seasonal recipes, invest in some good meal prep cookware, and slow down to really enjoy your food mindfully. Let’s give those food delivery apps a break for a while. Trust me, your gut will thank you.
Clean Eating for Beginners $9.80 | Healthy and Quick Smoothies $13.99 | Meal Prep Containers $27.99 |
4. Supplement Superstars: Because Even Your Diet Needs a Little Backup
Even with a clean and healthy diet, there are times when our bodies still crave a little extra nourishment. As the weather cools and gloomy days set in, it's not uncommon for people to experience the autumn blues, which can leave us feeling a bit off-kilter. To combat these seasonal shifts, consider investing in a high-quality multivitamin to fill in those nutritional gaps. Adaptogens, like ashwagandha or rhodiola, can help manage unwanted stress and keep your mood balanced, providing a natural boost when you need it most. And let's not forget about gut health—incorporating pro- and pre-biotics into your routine can support digestion and enhance your overall wellness. By giving your body these essential supplements, you're setting yourself up to feel vibrant and energized from the inside out, ready to tackle whatever the season throws your way!
Nature Made Multivitamins $14.99 | Vital Proteins Collagen Peptide Powder $22.99 | Moonjuice Ashwagandha Organic Root Extract $38.99 |
5. Fall Into a Good Fitness Routine: Because Doom Scrolling Shouldn’t Be Your Only Cardio
Have you fallen out of your fitness routine since you made the New Year’s resolution to get back into the gym? Yeah, we all have... but fret not! Even if you aren’t the most enthusiastic gym-goer, there are a lot of fall fitness activities to ease yourself back into a good routine. Try incorporating some stretching into your morning routine or going to a yoga class. These can be great ways to gently awaken those muscles before getting into more intense exercises. While the weather cools down, it can also be nice to change up your indoor gym routine and try out some outdoor fitness activities like outdoor bootcamps, hiking, or just walking along a greenway trail with your pet!
Stanley Cup $35.00 | ½ Thick Yoga Mat $18.00 | Aerie Fleece Pullover $24.99 |
6. Goal-Setting: Because 'I’ll do it tomorrow' Isn’t a Strategy
Remember those big goals you set at the beginning of the year? They miss you, so it’s time to revisit them! Setting goals is like giving your inner cheerleader a megaphone—whether it’s reading a book a month or master crocheting dog sweaters, it adds fun to your self-care routine. Use a vision board or a trusty to-do list to visualize your goals. And don’t forget to celebrate the small wins, like making your bed daily or staying hydrated! Try setting daily, weekly, monthly, or quarterly goals to get back on track for those New Year’s resolutions.
Goal Planner Kit $14.99 | Pen & Highlighter Set $7.89 | Mr. Pen Sticky Note Set $6.85 |
7. Digital Detox: Because Social Media is Actually Making You Less Social
Think of a digital detox as a spa day for your brain—no screens, just you and your thoughts. Imagine how refreshing it would be to step away from the glowing screens and all those endless cat videos for a bit. You might even rediscover ancient artifacts like “books,” “nature”, or those people you used to talk to called “friends.” Plus, without the constant ping of notifications, you’ll finally have the mental space to ponder life’s big questions, like why you suddenly have the same posture as a shrimp. Taking a digital detox can help you decompress, be more present, and stop comparing yourself to others, leading to an improvement in mood and focus!
30 Day Digital Dopamine Detox: How To Reduce Screen Time and Have a Happier Life $14.99 | Portable Smart Auto Phone Timer Lock Box for iPhone and Android Phones $25.88 | Off: Your Digital Detox for a Better Life $1.95 |
8. Bedtime Bliss: Because You Shouldn’t Look Like You’re One of the Zombies In the Apocalypse
Creating a sleep routine is like giving your body a first-class ticket to Dreamland! Sticking to a regular bedtime helps your body wind down, making it easier to drift into a deep REM cycle. A solid sleep routine can boost your mood, spark creativity, and help you avoid that “just woke up” zombie look. You’ll wake up refreshed and ready to tackle the day—no more grumpy coffee-chugging! Try turning off digital devices an hour before bed, sipping warm sleepy-time tea, or practicing deep breathing. And don’t forget to make your sleep space cozy with dim lighting, fuzzy blankets, and quality bedding to really enhance your sleep game!
Cozy Bliss Faux Fur Throw Blanket $24.13 | HAUSDAS Night Light, Dimmable Touch Lamp for Bedroom $18.50 | Hotel Collection Gel Cooling Pillows $59.99 |
Congratulations, you’re ready to create a self-care routine that even your inner couch potato would approve of! Remember, self-care isn’t just about bubble baths and face masks (though they’re pretty great); it’s about finding what makes you feel fantastic, whether it’s frolicking in the fall leaves or savoring that last slice of pizza guilt-free. Treat your self-care time like an important appointment because you deserve it! Embrace your new routine with some of these fall self-care tips, snuggle up in a cozy blanket, and watch yourself transform into the best version of you. Now go out there and self-care like a pro!